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The Truth About Healthy Packaged Foods
data-recalc-dims="1"> This morning I ate a Special K breakfast sandwich. While this is still a packaged product, I think it’s a great alternative when you’re in a hurry. OK, “great” may not be the...
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Old Fashioned Oatmeal Vs. Instant Oatmeal When Preparing for a Race
data-recalc-dims="1"> Today, I’m running in the Spring Flash Mob Race #2. I’m totally stoked about it, but this morning I woke up feeling a little more tired and drained than usual. I knew that I...
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Feel Amazing in One Day
data-recalc-dims="1"> Our outlook on life often times is contingent on the way we interact with others, feel about ourselves, eat, and exercise. The way we feel about ourselves is usually apparent...
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Improve your Gut in 30 days!
data-recalc-dims="1"> Step 1. Remove all anti-nutrients from your diet for a minimum of ONE month. This means no grains, cereals, legumes, or dairy. NOPE, none at all for 30 days. STOP doing any...
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Why did I stop losing fat? Common Mistakes
data-recalc-dims="1"> I think we all go through this once or twice in our life time of going on a diet and trying to lose weight. For some reason we just stop losing. I found that the best and...
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